Find Yourself in Nature
After running through sunlit forests with trees reaching up to the sky, I hiked up the mountain. Scrambling up the rock with dirt between my fingers as birds sang, I reached the top. Standing atop the peak I admired the glow of the land below as the sun set in the horizon.
During this moment I was at peace. I became filled with bliss and calm, and reflected with clarity and gratitude about the semester that had passed, the completion of my degree, and my future ahead.
During this moment, this vital reflection came easily to me. Embracing sensational experiences like these is where I often find myself, and you, too, can do the same.
Why should you spend time in nature?
Nature is one of the most beautiful, serene, and amazing environments to immerse yourself in. In addition to the benefits shared in my previous post Nature’s Impact on You, nature serves as a gateway for self-discovery and inspiration for finding inner self (or intrinsic aspirations).
We all have intrinsic aspirations (meaningful relationships, personal growth, community contributions) and extrinsic aspirations (fame, wealth, image). Both are types of goal-sets we can have for ourselves, but intrinsic aspirations are incredibly beneficial.
Pursuing intrinsic aspirations satisfies basic psychological needs. They may provide a sense of vitality, positive feelings, and lessen experiences of depression and physical illness.
Earlier this semester I presented a research study by Weinstein, Przybliski, & Ryan (2009), testing nature immersion’s effect on aspirations. From this research I learned that nature exposure facilitates the valuing of intrinsic aspirations and devaluing of extrinsic aspirations, which is moderated by immersion in the environment. This means that nature can help us discover our inner self.
It’s the visual elements in natural environments that reduce stress and mental fatigue. These environments promote a more reflective mindset.
“Imagine a therapy that had no known side effects, was readily available, and could improve your cognitive functioning at zero costs. It exists, and it’s called interacting with nature.”
Get out there!
If you’re anyone undergoing a life transition or requiring clarity, this is for you.
Get outside, connect with nature! Immerse yourself in your natural environment; the answers are awaiting you there. Surprise yourself, feel the effect that nature can have on you when you’re stressing about your future, and you may even discover the answer you are looking for.